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How To Experience A More Relaxed Workout In Trekking Class

How To Experience A More Relaxed Workout In Trekking Class

I am over 70 years of age and have a rare form of blood disease that is not curable and I sometimes don’t have a lot of energy.  I must work out every day as a personal ideal but I do like to throttle back my exercise depending upon how I feel.  The problem taking a fitness club trekking class is the instructor takes a look at you and seems to make a snap judgement as to what level you…

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