SHOCKING SLEEP IMPROVEMENT AFTER TRYING A NEW METHOD!
PRIOR HISTORY:
- In bed every night for about 12 hours! Very little to show for it!
- Actual sleep score: 4 and ½ to 5 hours and occasionally 6 hours.
- For over 2 years, I have tried all kinds of possible solutions that all failed.Here are just a couple of examples:
- Beezy Beez Honey which worked once but then failed. My opinion – scam.
https://trybeezybeez.com/?srsltid=AfmBOool6iY59D6ryqW4KT8Mlew8cNgHFbh0hgqO32QXkdzTroWJ8XC2 - Adelbras Sleep Patches. These are small patches that contain Melatonin. NOTE: Melatonin is created by the humane body and by synthetic process.Note: your body naturally produces melatonin as a hormone, primarily in the pineal gland in your brain, to regulate your sleep-wake cycle (circadian rhythm), increasing production in darkness to signal sleepiness and decreasing it with light. While your body makes its own (endogenous) melatonin, synthetic versions are also available as supplements to help with sleep issues, though natural production usually suffices for general needs.
- Over the counter capsules, Sleep & Recover. https://www.transparentlabs.com/products/melatonin-free-sleep-aid?variant=42362341064797&selling_plan=1706524765
WHAT DID WORK FOR ME:
I contacted my Kaiser primary care physician telling her that I was waking up every night about six times to urinate. Is there anything that I can take to help with this? She covered the possibility of me having a urinary infection but then she spotted that I had passed the test for this two years ago. She finally recommends that when I go to bed, arrange pillows to lift my head and shoulders so my head and upper body was at an angle, head being highest and upper body a bit lower.
The very next morning the results were shocking, fantastic, inspiring!
Prior to using this new method I was in bed for 12 hours, typically.
Now, I am in bed for 8 hours! I now have added 4 hours to my working day!
Posted by Score Card Jan 7, 2026.