Problem:  Unable to properly process meat.   This is often times a hereditary factor passed on from parents.  My mother almost died from bowel impaction.  History on my mother’s side shows diverticulitis is prevalent.

Solution:  I use three over the counter products to solve this problem.  Two products, Metamucil and wheat grass are mixed with banana, Greek yogurt, berries and fruit juice to create a smoothie each morning.  By the way, I use a Vitamix blender.  That blender is simply the best.  The prune juice is consumed before going to bed, only on days I eat meat.  I do have some pretty interesting dreams as a result of drinking the prune juice.

• Unfiltered prune juice prior to going to bed (1/4 to 1/2 glass).
• Metamucil, orange flavor, mixed in a smoothie (1 tsp to 1 tbsp).
• Wheat grass mixed as part of a smoothie.  This will cause gas so use small amounts (1/2 tsp) when you begin using this ingredient.  This product is not all that easy to find.  I use Amazing Grass Organic Wheat Grass Powder contains 100% organic, whole leaf wheat grass”.  I purchase mine from GNC.  This product is readily available using the Internet.

 Disclaimer:  Please consult with your doctor before taking any of these products.  Each person is different and probably reacts to products differently.  Each person has or may have existing medical condition that precludes taking one or more of these products.  When taking a new product, take it slow.  Take even smaller doses than I describe as you begin.  Keep a journal of what you eat including these ingredients and write down any symptoms.  If you notice any symptom that is not beneficial or concerns you, STOP taking the product!  You are responsible for your health. Read labels.  Research label ingredients so you know how each may affect you.  Be careful.